Richard Wilhosten

Gym Trainer

Thynkwyse Technologies

Gyms typically house a diverse range of exercise equipment, which may include cardio machines



Mobile Number

+44 7397080961

Date of Birth



UNITED KINGDOM: 128 City Road, London, United Kingdom, EC1V 2NX

QR Code

Our Services

Cardiovascular Endurance

This component measures the ability of the heart and lungs to supply oxygen to the body's muscles during sustained physical activity. Activities like running, swimming, and cycling improve cardiovascular endurance.

Muscular Strength

Muscular strength is the ability of a muscle or group of muscles to exert force against resistance. Resistance training, weightlifting, and bodyweight exercises help build muscular strength.

Muscular Endurance

Muscular endurance is the capacity of muscles to perform repetitive contractions over an extended period. It is essential for activities that require prolonged effort, such as long-distance running or swimming.

Body Composition

Body composition refers to the proportion of muscle, fat, bone, and other tissues in the body. Maintaining a healthy body composition through a balanced diet and regular exercise is crucial for overall fitness.


"Since I started coming to this gym, I've noticed a huge boost in my energy levels. I no longer feel sluggish, and I have more vitality throughout the day."


"Joining this gym has been a life-changing decision. I'm not just getting fit; I'm adopting a healthier lifestyle overall. The nutrition advice and workouts have been invaluable."


"Thanks to the fantastic workout programs at this gym, I've seen a significant increase in my strength. I can now lift more than I ever thought possible."

Jenna Hansen

Instagram Feed

Business Hours

Monday: 12:00 AM - 12:00 AM
Tuesday: 12:00 AM - 12:00 AM
Wednesday: 12:00 AM - 12:00 AM
Thursday: 12:00 AM - 12:00 AM
Friday: 12:00 AM - 12:00 AM
Saturday: 12:00 AM - 12:00 AM
Sunday: Closed

Make an Appointment